Although the Chinese realized the significance that takes course since ancient times, chinese nutrition learns director Ge Keyou to still express: “Actually, the Chinese takes course insufficient also, among them most those who be short of is greenery dish
Although the Chinese realized the significance that takes course since ancient times, chinese nutrition learns director Ge Keyou to still express: “Actually, the Chinese takes course insufficient also, among them most those who be short of is greenery dish! Among them most those who be short of is greenery dish!!
Food of vice-president of Chinese nutrition society, country and committee member of nutrient advisory committee Professor Cheng Yiyong also say, american takes course little with the food since they are long-term the habit is concerned, they more the preference eats tall adipose, high protein kind food, vegetable, fruit eats rarely, bring about American fat rate rate of sicken of exorbitant, digestion reachs rate contracting cancer to also exceed China greatly. And, compare with photograph of hundreds of vegetable breed, vegetable sort of the United States is too little, often eat have a few kinds only.
“Although the Chinese eats vegetable is gotten more than American much, but insufficient still. ” Professor Liu Qipei tells director of reputation of Shanghai nutrition institute ” life times ” reporter: “The Chinese dweller that according to Chinese nutrition the society recommends balances prandial pagoda to suggest, should eat everyday each 100, 200 grams fruit and 400, 500 grams are vegetable. ” and relevant 2002 section undertakes ” Chinese dweller nutrition and healthy state investigation ” show, the greengrocery that eats everyday each has 276 grams only, water fruit 45 grams, the standard that suggests under place far. “Especially brunet greenery is vegetable, what the Chinese eats is insufficient still, contain C of kind of more carotene, vitamin to reach a variety of fighting among them oxidation composition, fitly the Chinese is lacked most. We hope brunet greenery vegetable is best the in part that can take place to eat vegetable amount. ” Professor Liu Qipei says. Cheng Yiyong teachs a proposal, eat the greenery vegetable such as dish of spinach, a variety of Chinese cabbage, naked oats more as far as possible, the red such as chili, carrot, tomato is vegetable, and the yellow such as potato, pumpkin, yam is vegetable.
“Be in China, 18 years old of the following adolescent and old person of 60 years old of above take course insufficient. ” Cheng Yiyong爱上海 is the same as edition of city mobile phone The professor thinks, teenage partial eclipse, pick the phenomenon that feed more apparent, accordingly ” delay ” vegetable, fruity is absorbed. The old person is very easy constipation, this is concerned not quite with what vegetable takes. Accordingly, liu Qipei teachs a proposal, in the dayFall in love with the sea Like that on food, Forum of Shanghai noble baby Everyda[……]