Chinese most be short of greenery dish

Although the Chinese realized the significance that takes course since ancient times, chinese nutrition learns director Ge Keyou to still express: “Actually, the Chinese takes course insufficient also, among them most those who be short of is greenery dish
Although the Chinese realized the significance that takes course since ancient times, chinese nutrition learns director Ge Keyou to still express: “Actually, the Chinese takes course insufficient also, among them most those who be short of is greenery dish! Among them most those who be short of is greenery dish!!

Food of vice-president of Chinese nutrition society, country and committee member of nutrient advisory committee Professor Cheng Yiyong also say, american takes course little with the food since they are long-term the habit is concerned, they more the preference eats tall adipose, high protein kind food, vegetable, fruit eats rarely, bring about American fat rate rate of sicken of exorbitant, digestion reachs rate contracting cancer to also exceed China greatly. And, compare with photograph of hundreds of vegetable breed, vegetable sort of the United States is too little, often eat have a few kinds only.

“Although the Chinese eats vegetable is gotten more than American much, but insufficient still. ” Professor Liu Qipei tells director of reputation of Shanghai nutrition institute ” life times ” reporter: “The Chinese dweller that according to Chinese nutrition the society recommends balances prandial pagoda to suggest, should eat everyday each 100, 200 grams fruit and 400, 500 grams are vegetable. ” and relevant 2002 section undertakes ” Chinese dweller nutrition and healthy state investigation ” show, the greengrocery that eats everyday each has 276 grams only, water fruit 45 grams, the standard that suggests under place far. “Especially brunet greenery is vegetable, what the Chinese eats is insufficient still, contain C of kind of more carotene, vitamin to reach a variety of fighting among them oxidation composition, fitly the Chinese is lacked most. We hope brunet greenery vegetable is best the in part that can take place to eat vegetable amount. ” Professor Liu Qipei says. Cheng Yiyong teachs a proposal, eat the greenery vegetable such as dish of spinach, a variety of Chinese cabbage, naked oats more as far as possible, the red such as chili, carrot, tomato is vegetable, and the yellow such as potato, pumpkin, yam is vegetable.

“Be in China, 18 years old of the following adolescent and old person of 60 years old of above take course insufficient. ” Cheng Yiyong爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe professor thinks, teenage partial eclipse, pick the phenomenon that feed more apparent, accordingly ” delay ” vegetable, fruity is absorbed. The old person is very easy constipation, this is concerned not quite with what vegetable takes. Accordingly, liu Qipei teachs a proposal, in the dayFall in love with the sea 爱上海 is the same as edition of city mobile phoneLike that on food, Forum of Shanghai noble baby Shanghai noble babyEveryda[……]

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Cough variability treats a method asthmaticly, how does cough variability asthma do what cough chronically to treat

Cough variability treats a method asthmaticly, how does cough variability asthma do the remedial method of chronic cough, how does chronic cough do the remedial method of chronic cough, how does chronic cough do introduction of net of the way to keep in good health: The article introduces the remedial method of chronic cough in detail to you, treat the Western medicine therapeutics with chronic commonly used cough and therapeutics of doctor of traditional Chinese medicine. Chronic cough should take what drug. Cough chronically how

Introduction of net of the way to keep in good health: The article introduces the remedial method of chronic cough in detail to you, treat the Western medicine therapeutics with chronic commonly used cough and therapeutics of doctor of traditional Chinese medicine. Chronic cough should take what drug.

How is chronic cough treated?

One, Western medicine

Although cough variability asthma does not have life danger normally, but because cough variability asthma is OK,development is typical asthma, and Morpheus of this ill OK and serious effect, job and study, because this answers,as soon as possible is diagnosed and have treatment actively.

Once diagnose is cough variability asthma, should stop to apply antibiotic or fight virus medicaments, should notice to avoid the contact of allergen at the same time. Carry out asthmatic ill primary precaution to asthma of children cough variability especially, aim to promote and strengthen the cellular reaction of Th1.

Principle of cure of cough variability asthma and typical asthma are same, main with inspiratory candy coriaceous hormone undertakes phlogistic cure is given priority to fighting, specific treatment program and inspiratory candy are coriaceous the dosage of hormone can consult patulous the detailed treatment program in reading. Need day of successive and inspiratory 5-7 normally, after spirit way inflammation is controlled, cough to the symptom can be reduced gradually or disappear. Inspiratory candy is coriaceous the time of hormone should last at least 3 months, lest have a relapse. If cough is heavier, can cooperate to be like,use bronchiectasis agent when necessary inspiratory or β of profess to convinced 2 a shot in the arm accepting put oneself in another’s position or / with tea of profess to convinced alkaline kind of medicaments, can alleviate temporarily cough symptom. If Zun Xuan replaces chloric thunder of benefit Qin, ground on the west,fight abnormal reaction medicaments he is decided and if corpulent cell stabilizing agent is Nedocromil, lubricious pleasant acerbity natrium also can get favorable result, but often need to apply 2 weeks of above continuously.

The patient that breaks out repeatedly again to stopping medical hind should make a thorough investigation of in time allergen, take significant precautionary step, give when necessary change should primary vaccinal treatment.

2, doctor of traditional Chinese medicine

Chinese traditional medicin[……]

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Devoid vitamin D can bring about bone to be produced unusual can the man take vitamin E

Devoid vitamin D can bring about bone to be produced unusual the man can take vitamin E mention vitamin E, its effect and use are very extensive, it is most female friend can be used, but will tell to the man, can the man take vitamin E? Friends may feel this kind of thing is strange, mix below small make up one case, looking is how one and the same. The action vitamin E of vitamin E

Mention vitamin E, its effect and use are very extensive, it is most female friend can be used, but will tell to the man, can the man take vitamin E? Friends may feel this kind of thing is strange, mix below small make up one case, looking is how one and the same.

The action of vitamin E

Vitamin E can promote reproduction. It can promote sex hormone to secrete, make man spermatozoon vigor and amount increase; to make heighten of chroma of woman female hormone, raise fecundity, precaution aborts. Spermary atrophy and epithelial denaturation can appear when vitamin E is lacked, be pregnant with is unusual. Be in clinical on threatened abortion of cure of E of commonly used vitamin and habitual abortion. Also have certain help to sterility of male of prevention and cure additionally.

Other function respect still has, red blood cell of protective T lymphocyte, protection, fight freedom radical oxidation, restrain plaque to gather to reduce cardiac muscle to straighten dead to mix thereby the dangerous sex of cerebral block. Return syndrome of haemorrhage of pair of burn, frostbite, blood capillary, the turn of life, hairdressing to wait for a respect to have very good curative effect. Still discover vitamin E can restrain eye crystalline lens inside cross oxidation fat reaction, make end blood-vessel outspread, improve haemal circulation.

Can the man take vitamin E

Vitamin E(Vitamin E) is vitamin of sex of dissolve of a kind of fat, say to bear phenol again, it is the mainestForum of Shanghai noble baby Shanghai noble babyone of antioxidant. Dissolve at adipose in waiting for organic dissolvent with alcohol, not dissolve at water, stable to hot, acid, right alkaline not stable, sensitive to oxygen, not sensitive to heat, but active of E of the vitamin when deepfry is reduced apparently. But, can vitamin E schoolboy eat? What effect is there?

Vitamin E schoolboy can eat, but drug should be used in the safety below the doctor’s guidance. So, take vitamin E what to effect there is?

1, it is a kind of strong antioxidant, the sick at heart that stops the fatty acid inside food and enteron effectively is defeated, protective cell avoids the harm of the harmful material that gets generation of oxidation of not saturated fatty acid.

2, it is wonderful freedom base cleared agent, can protect biomembrane to avoid suffer freedom radical attack, fight anile nutriment effectively. These are the advantage that the man takes vitamin E.

3, can enhance power of immunity of man human body.

4, the integrality that carries blood red cell, the biosynthesis of cell of stimulative blood red.

5, the indisp[……]

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Water heater what brand is best air can water heater of Kang Quan of water heater quote Kang Quan hot water

Water heater what brand is best air can water heater of Kang Quan of water heater quote water heater of Kang Quan of price of Kang Quan water heater is domestic building the electric water heater with the earliest, the largest scale makes one of manufacturer, as the banner brand of the industry, after all the quality of health spring water heater after all how, some of what characteristic does the product have again? Take everybody to understand health spring water heater together today, with

Health spring water heater is domestic building the electric water heater with the earliest, the largest scale makes one of manufacturer, as the banner brand of the industry, after all the quality of health spring water heater after all how, some of what characteristic does the product have again? Take everybody to understand health spring water heater together today, and the price of health spring water heater.

Health spring water heater is good

KANCH of Zhejiang Kang Quan, nowadays already is domestic building one of manufacturer of professional report water heater with the earliest, the biggest dimensions. As the forerunner of the industry, kang Quan led electric water heater to enrage the battle of water heater to lighting, held dominant of water heater market to make contribution for electric water heater not only, still consolidated Kang Quan is in the lead position of industry of electric water heater. Current, health spring water heater is popular already more than 30 countries mix the whole world area, the product purchases the high recognition of business and consumer greatly.

Series of health spring water heater is more, offer 6-200L for consumer water heater of report of fast energy-saving housekeeping money, all fronts one class is energy-saving, all-around active safety protects patent, can build efficient, stable, easy hot water solution.

Series of health spring water heater, all use intelligence of face of full looking glass to touch accuse, make an appointment bathing time, add hot water ahead of schedule lukewarm. HDTC double motivation heats up circular technology, this is Kang Quan’s particular innovation science and technology, whole bravery heats speed promotion comes 3 times above, 3 minutes can realize infinite free bath, hot water quantity increases to 6 times, 8 minutes of add heat up winter, can bring the experience of free bright bath that need not wait more.

In the meantime, 6 times continuously hot water, the family is carefree wash, continuously heat addition, can offer continuously reach the hot water of 6 times, be in in time cold trends, also can maintain sendout of very big quantity of heat, family person bath is more carefree, more to one’s heart’s content.

“Major serves, set his mind at to arrive home ” the service criterion that is Kang Quan. Kang Quan has professional, quick after service group, can provide perfect after service for the client, want a client to have demand only, can enjoy the professional after[……]

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Who do 4999 yuan buy? Below the pine / purifying rate of air purifier of PK of Lai gram air purifier is exaggerated but

Who do 4999 yuan buy? Below the pine / purifying rate of air purifier of PK of Lai gram air purifier can be sent 2 times by boast pollution [channel of industry of network of Pacific Ocean household] in mist haze weather, PM2.5 high frequency when the eye shot that appears in people is medium, the sales volume of air purifier also rises sharply subsequently. But, purifying rate of the 99.99% of PM2.5 purify rate that publicizes to businessman place, formaldehyde 99% whether to belong to solid?

[industry channel] in mist haze weather, PM2.5 high frequency when appearing in the eye shot of people, the sales volume of air purifier also rises sharply subsequently. But, publicize to businessman place ” PM2.5 purify is led 99.99% ” , ” formaldehyde purifying rate 99% ” whether to belong to solid1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend? Investigation shows, the purifying rate of air purifier is done not have so powerful.

CCTV quality reports: Air purifier purifying rate is exaggerated

If choose this year so far news heats up a word, metropolis be among the best of candidates of mist haze weather, PM2.5, the heat this shows of air quality problem one spot, from this, the sales volume of air purifier also rises considerably in close period of time. And does market falling-rising tone say ” is PM2.5 purify led 99.99% ” , ” formaldehyde purifying rate 99% ” does purifier have really so powerful? Recently, CCTV program ” weekly quality reports ” gave out to reply: Air purifier is done not have so ground of its conduct propaganda is so powerful.

The reporter chose on the market 5 kinds of sales volume and market to have the air purifier with higher rate randomly, send terminal of product quality supervision and inspection of Shanghai environmental protection to undertake detecting. And detect the result shows however, rate of purify of the formaldehyde in 5 purifier is top have 78% only, far the efficiency with nominal short of, and of lowest of rate of purify of the formaldehyde in detecting have 16% only, such result lets detect the expert also feels unexpected.

To this, the expert expresses, air purifier is a kind of wiring, have content of grain of purify solid state, gaseous contaminant or microbial function. And the purify ability that the level that measures air purifier is pair of harmful material. But did not come on stage because of the country mandatory national level, what accordingly some products carry out is the national level that recommends a gender, and the industry standard that what some products carry out is him. Indicate because of the air purifier place on this market ” powerful ” function from why and will cannot know.

Detect besides the expert still points out, the judgement need that purifies ability to air purifier purifies dimensional size integratedly, purify time length, harmful substance the many index such as initiative chroma, simple conduct propaganda is efficient it is unscientific.

[special subject] suburban sincere Liu Y[……]

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How does chess of China of Chinese chess regulation play

How does chess of China of Chinese chess regulation play castle to share 32, cent is red, black two groups, every groups in all 16, plant each minutes, its name and amount are as follows: Red castle: Shuai Yi, car, horse, artillery piece, photograph, be an official each two, arms 5. Black castle: Will, car, horse, artillery piece, elephant, person each two, soldier 5. Diamonds is handsome, chess of black square travel sets play a game

Castle shares 32, cent is red, black two groups, every groups in all 16, plant each minutes, its name and amount are as follows:

Red castle: Shuai Yi, car, horse, artillery piece, photograph, be an official each two, arms 5.

Black castle: Will, car, horse, artillery piece, elephant, person each two, soldier 5.

Diamonds is ” handsome ” , black just be ” will ” . Shuai He will be the head in the chess爱上海 is opposite with the city touch 爱上海 is the same as city forum, it is the target that both sides does his utmost to contend for.

It can be in only 9 palace of ” in ” activity, can go up can fall, but Zun Ke is right, can ambulate only by perpendicular line or horizontal line every time one case. Handsome with will cannot be in same and linear on direct on, go square to sentence otherwise negative.

Diamonds is ” be an official ” , black just be ” person ” . It also can ambulate inside 9 palace only. Its travel chess method can be the diagonal inside 9 palace only. Person can take an inclined case only.

Diamonds is ” ” , black just be ” elephant ” . Its taking a way is every time abide diagonal takes two case, common says ” like flying cropland ” . (elephant) territory be confined to ” river bound ” this phalanx ground of less than, cannot cross a river, and if it goes ” cropland ” there is a piece in the center of the word, cannot go, common says ” a place of strategic importance resembles an eye ” .

The car is in chess power is the greatest, no matter horizontal line, perpendicular line all can walk, should not have only child block the way, pace number is unlimited. Common says ” car travel forthrightFall in love with the sea 爱上海 is the same as edition of city mobile phone” . Accordingly, one car can control seventeen to nod, reason has ” one car 10 child cold ” say.

Prepare Chinese medicine by roasting it in a panbig gun is not eating child when, ambulate as identical as the car, but prepare Chinese medicine by roasting it in a panbig gun is eating the period of the day from 11 pm to 1 am, must jump over a castle, our and hostile OK,

The method that Ma Zou uses is all the time one inclined, namely first sidewards or straight move take one case, walk along a diagonal sideways again next, common says ” Ma Zou day ” . The selected element that the horse can take can be achieved all around 8 are nodded, reason has ” 8 power and prestige ” say. If wanting the direction that go to other piece is held off, the horse cannot go by, common says ” sprain horse leg ” .

Diamonds is ” arms ” , black just be ” soldier ” .

Arms (soldier) can go ahead only, cannot back down, before crossing a rive[……]

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The 10 big healthy effect of banana

The banana of 10 big healthy effect of banana is delicious, still can aperient, still can help old people precaution is apoplectic, it is a kind of very pretty good fruit. Banana banana smell is sweet, abound nutrition, it contains a lot ofE of C of protein, fiber, vitamin, vitamin and rich microelement potassium. The doctor of traditional Chinese medicine thinks banana sex is cold flavour pleasant, in ancient book have account early its nutrition value, effect includes clear hot detoxify, embellish bowel

Banana is delicious, still can aperient, still can help old people precaution is apoplectic, it is a kind of very pretty good fruit.

Banana
 

 

Banana smell is sweet, abound nutrition, it contains a lot ofE of C of protein, fiber, vitamin, vitamin and rich microelement potassium. The doctor of traditional Chinese medicine thinks banana sex is cold flavour pleasant, in ancient book have account early its nutrition value, effect includes bowel of clear hot detoxify, embellish lung of aperient, embellish relieves a cough, reduce blood pressure and nourishing action to wait, by everybody coronal the good name such as the fruit with happy Guo Zhihui. But banana sex is cold, reason taste Xu Han, gastralgia, diarrhoea person should eat less.

The 10 big effect of banana

 

1, enhance immune power

Experimental discovery, banana has the effect that restrains cancer cell certainly, can enhance power of human body immunity. Compare a variety of fruity immunity such as banana, grape, apple, watermelon, pineapple, pear and persimmon active, the effect that discovers banana is optimal, because one kind is contained to call ketone of 3 nitro- fluorene inside banana (the content fighting cancer of TNF) , have add leucocyte effect, function of ameliorable immunity system.

2, disease of precautionary heart and vessels

When potassium is short of inside body, can produce situation of the demote below arrhythmia, tachycardia, blood pressure, a banana contains potassium 400 Bo gram, potassium can hold the harmonious action with normal contractive cardiac muscle, can make nerve muscle stimulant maintain normal, make cardiac muscle systole and diastole function harmonious, rise to maintain blood pressure stability and the effect that prevent cardiovascular disease thereby.

3, disease of Potassium of low blood of prevention and cure

After motion, body eduction is many sweat fluid, potassium also subsequentlyShanghai Long Feng forum Forum of baby of new Shanghai nobleEduction, bring about limb lack of power; is many hind of vomiting and diarrhoea or use the diuretic that discharge potassium for a long time, can bring about hematic Potassium chroma reduce, eating some of banana right now is food of optimal filling Potassium, can prevent and cure effectively disease of low blood Potassium.

4, precaution is gouty

Edible contains a lot ofthe banana of potassium, conduce to reduce precipitation of uric acid crystallization to be in joint, help human body excretes uric acid.

5, alleviat[……]

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The skin of magical function banana of banana skin has what effect

The skin of magical function banana of banana skin has what effect well-known, the pulp of banana has a lot of profit to human body health, so whether do you understand, with watermelon, the skin of banana also has profit greatly to human body health, the magical function that everybody introduces next banana skins simply is below. The magical function of banana skin 1, banana skin can treat human body Sao to itch, this basically is decide by the active ingredient in banana skin

   Well-known, the pulp of banana has a lot of profit to human body health, so whether do you understand, with watermelon, the skin of banana also has profit greatly to human body health, the magical function that everybody introduces next banana skins simply is below.

Banana
 

Banana skin magical function

1, banana skin can treat human body Sao to itch, this basically is decided by the active ingredient in banana skin, these active ingredient can be passed restrain爱上海 is opposite with the city touch 爱上海 is the same as city forumThe bacterium alleviates skin Sao is urticant. Want will new banana skin to knead affected part of the daub after breaking to chafe only, can alleviate the disease such as luck, n/med beriberi.

2, banana skin can improve skin condition, with banana skin apply1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiIn scabby affected part, relapse daub besmear divide evenly, hold to for a long time, can let scabby place fall off, the symptom with scabby skin can get improving, let a patient restore Bai Xi’s delicate skin.

3, banana skin is OK and antiphlogistic go swollen, banana skin boils water to join the auxiliary Chinese traditional medicine such as brown sugar, patient of oral cavity ulcer is daily it is OK to insist to take ease pain effectively, alleviate disease, let you be far from the oral cavity ulcer that breaks out repeatedly.

4, banana skin can improve the mood, alleviate depressed condition, eat banana to be able to alleviate more depressed, let the mood become happy rise. Same, the active ingredient in banana skin, also can make mood shade fair, boil banana skin broken, join Wen Shui, daily profess to convinced a cup, but happy daylong.

 &nbspFall in love with the sea 爱上海 is the same as edition of city mobile phone; Well-known, the pulp of banana has a lot of profit to human body health, so whether do you understand, with watermelon, the skin of banana also has profit greatly to human body health, the magical function that everybody introduces next banana skins simply is below.

Banana
 

Banana skin magical function

1, banana skin can treat human body Sao to itch, this basically is decided by the active ingredient in banana skin, these active ingredient can alleviate through controlling a bacterium skin Sao is urticant. Want will new banana skin to knead the besmear after breaking onlyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiApply affected part and chafe, can alleviate the disease such as luck, n/med beriberi.

2, banana skin can improve skin condition, with banana Pi Fu is in scabb[……]

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